Monthly Archives: May 2010

Ran 7.5 miles today at a 8:30 pace. As i close out the final two real training weeks I’m going to train for speed. Can I do the marathon in under four hours? That would require a 9:10 pace. We … Continue reading →

A good three day stretch of running. Ran a personal best one loop of prospect park in 25:17 on Friday. Probably not the best idea as I was on forrest a long run the following day but I felt strong … Continue reading →